BRAT Diet
What do you do when you child throws up after partaking solid foods while suffering the pangs of diarrhea? If you are a first time parent, it will be a stressful time. If you are a veteran parent, you will know how to prescribe a BRAT diet. What’s a BRAT diet? It’s a traditional method used to relieve these growing pains. BRAT stands for Bananas, Rice, Apple Sauce, and Toast. A simple BRAT diet for toddlers can be a combination of these foods. Of course you may substitute banana for potato and come up with your own BRAT diet list of foods which are close to the original BRAT diet foods.

In order to counter the traumas of diarrhea, perhaps, it’s good to cater the foods to your child’s liking. Some children do not like Apple Sauce. What do you do? You find a close substitute. Does the toddler like Pear Sauce? In such circumstances, you may draw up a special needs BRAT diets for each of your children if you happen to be more fruitful. You have to be creative in drawing up your BRAT diet plans so you child will eat what the BRAT diet prescribes without feeling the pressure of being put on a diet. As parents, you control a big part of your children’s lives. Food is just one of it.

Some people expand on the BRAT diet foods list by including cereal and yogurt. Most children like to eat yogurt because it is served cold and agrees with the child’s appetite. If the child eats right, growing up will be less painful. If a child is suffering from diarrhea, the best remedy is a BRAT diet. What’s an anti diarrhea BRAT diet? You still use the same ingredients you use for those normal BRAT diet for children that you have prepared for your children. It’s apparent that starch is an important component of the BRAT diet. If you child don’t take rice, you can use barley instead. Find ways to make it interesting.

What happens if your baby is suffering from diarrhea? Is there a BRAT diet for babies suffering from diarrhea? You bet! Your mother will always tell you to give the baby vitamin C, starch and the list of BRAT diet foods. For babies, maybe Toast is not so appropriate. Can you think of a close substitution? How about boiled carrots? I’m sure it’s a kind of BRAT diet but you may also substitute banana with boiled lotus root and then BRAT will become LPPC.