Grapefruit Diet
The foundation of the grapefruit diet is that this tart citrus fruit has fat burning properties. The grapefruit diet has often been considered a fad and indeed it could be. However, there are many short, quick weight loss grape fruit diets that are steeped into viable healthy eating plans. The key to the grapefruit diet plan is to recognize that it is not meant for the long term. However, when used intermittently along with a healthy, sensible diet, it can be quite effective.

One of the most known plans is called the Mayo Clinic grapefruit diet. It does not originate from the actual Mayo Clinic however. This plan is also called the egg grapefruit diet and it works just like it sounds. You eat eggs with your grapefruit along with a sensible eating plan throughout the day. The Mayo Clinic egg and grapefruit diet is just one of many plans out there.

There is also the 12 day grapefruit diet plan. This plan combines the grapefruit with a healthy blend of vegetables and even some shellfish. In addition, on this particular grapefruit diet menu, you will find all sorts of ways to incorporate grapefruit into your diet including salads and drinks. Experts say that if you wish to try the 12 day plan again that you must take a few days break with healthy sensible eating before embarking on it once more.

Another new grapefruit diet is on the horizon and many people are jumping on it. It is the Atkins grapefruit diet. It is really a combination of the Atkins diet along with the grapefruit, a hybrid diet for lack of a better term. It incorporates some of those Atkins friendly foods along with your grapefruit. Unfortunately, there are no true, accurate results that can be reported because each person’s metabolism and body handle the diet differently.

The best advice is to visit a grapefruit diet forum on the internet and see what options you have. There are quite a few! There is the grapefruit juice diet as well as the 3 day cottage cheese grapefruit diet. In other words, you have plenty of options to choose from. Just be advised that if you take medications for certain health conditions, especially the heart, grapefruit can seriously and negatively interact with these medications. Talk with your doctor before embarking on the grapefruit diet.