Cleansing Diet
There are many different diets that you can use to cleanse your body. Most of these diets require that you eat raw foods or stick to a liquid diet. These diets are also known as short term detox diets.

The Master Cleanse
The most popular body cleansing diet is the Master Cleanser diet. The Master Cleanse Diet was developed in an effort to cleanse the body of toxins and impurities while stimulating the growth of healthy tissue and weight loss. It was developed by Stanley Burroughs.

The Master Cleanse liquid diet, or Lemonade diet, consist of a recipe of two ounces of lemon or lime juice, two ounces of maple syrup or molasses, one teaspoon of cayenne pepper and eight ounces of water. You should drink this concoction whenever you feel hungry, and at least ten times a day. This cleansing diet requires that you avoid food for the duration of the diet. It also suggests that you drink an herbal tea laxative two times a day to stimulate detoxification.

Why You Should do It
There are many reasons people decide to try colon cleansing recipes. The can be used as a parasite cleansing diet, a detox diet to cleanse the liver, or a homemade colon cleansing diet.

Cleansing diets also purify the body’s cells and glands. They also remove waste and hardened material from the body’s muscles and joints while alleviating stress on nerves, blood vessels and arteries. These body cleansing diets also clean out the kidneys and digestive system, leaving you feeling energetic and healthier.

These cleansing liquid diets can clean out your body helping you lose weight and feel better at the same time. Free liver cleansing diets and other detox cleansing diets are readily available on the internet.

Breaking Your Fast
You should break your fast gently. Ease solid foods back into your diet slowly. You may even want to drink fruit juices for a day or two before introducing solid foods again.

It is also suggested that you take vitamin supplements when you finish your cleanse. This is because your body may have depleted its supply of nutrients during the fast. It is important to replenish these nutrients in order to remain healthy.