Fad Diet
A fad diet is defined as a weight loss method that promises dramatic results. Even the best fad diets rarely offer long term weight loss success, and they usually are not good for you.

There is an enormous amount of different types of fad diets. Here is a list of fad diets that are commonly used today: The Zone, Atkins diet, detox lemon diet, and the South Beach diet. While some individuals on these popular fad diets boast results, the weight loss is usually temporary and returns as soon as normal eating resumes.

Why Are They So Popular?
Dangerous fad diets are so popular because most people who are overweight are often willing to do just about anything to make them look and feel better. The companies that create and promote the newest fad diets are aware of this desperation and take advantage of it.

They appeal to peoples fears and desires by promising fast and easy weight loss results. Instead of teaching individuals about the life style changes that are need to achieve and maintain long term weight loss results, free fad diets emphasize quick fixes with minimal effort.

These diets are also common because there are fad diets that work for a short time. The extreme restrictions of these types diet will often result in water loss or loss of lean muscle. However, the demands of he diet are often too strict to keep up, and the weight is usually regained when you begin normal eating habits.

How Can I Recognize Fad Diets?
You can usually identify fad diets and why they are bad rather quickly. Fad diet articles usually point out the over use of before and after pictures when promoting these weight loss programs. In addition, look out for diets that promise you will lose more than two pounds a week, especially if they claim you do not have to exercise or give up any foods.

Also, be wary of diets that require that you give up entire food groups. The effects of fad diets like these are usually harmful to your health. In addition, you should take notice of diets that require you to spend a lot of money on supplements, pills, or seminars.

Fad diets and teenagers usually go hand and hand, so be cautious of diets that target young people. Also be wary of diets with paid spoke people that are offering testimonials about their product.