Rice Diet
Despite the name, the rice diet is not all about rice. Rather, it is a low salt, low fat diet. The rice diet was created in the early part of the 20th century at Duke University, so you will sometimes see it referred to as the Duke University rice diet or the duke rice diet. This rice diet plan combines the building blocks of healthy eating like whole grains, beans, vegetables, fruits, fat-free dairy products and lean cuts of meat. It also incorporates “me” time and exercise.

The key to the rice diet is that it is typically medically supervised. The reason is that this rice diet program is often prescribed to the obese. It is important to follow the rice diet plan menu as prescribed because there is a delicate balance of fruits, vegetables, whole grains and more. It is mostly a vegetarian diet sprinkled in with some lean meats.

This rice reduction diet has two phases. The first phase is sometimes referred to as the rice fruit diet. It is the rice diet for 7 days and is mainly comprised of grains and fruits. This is the part where the medical supervision is the most necessary. The second phase, you could work on this rice diet at home. You add plenty of vegetables along with the fruits and grains and some carbohydrate rich selections as well. This second pahse allows you to eat fish just once during that time.

Overall, this rice diet menu is devoid of dairy, fish and meats. Unless you have a medical condition that dictates otherwise, you should avoid using these food items in your rice diet. You can however incorporate brown rice into the diet as it is listed as a whole grain. You can view a copy of the rice diet at any number of websites online. However, because medical supervision is advised, it would be best to obtain the rice diet program from a doctor.

If you are leery about the rice diet, you can view rice diet photos before and after weight loss. Real people with obesity problems have gone on this diet and have lost weight. It does work and diligence is important. It is healthy because it uses little salt as well as relies on healthy eating principles.