1200 Calorie Diet
If you consume too few calories your body will feel like it is starving and switch into survival mode. This means that it will slow down your metabolism and you will not lose any weight. It has been determined that a 1200 calorie diet is nutritionally adequate for almost all dieters.

Is 1200 Calories a Day Safe?
Experts agree that a 1200 calorie diet plan provides the human body with all the nutrients it needs, but is low enough to stimulate weight loss. A 1200 calorie a day diet is the foundation for several diet plans prescribed by physicians today.

However, each dieter is different and therefore the 1200 calorie diet menu is not right for everyone. You should consider your age, gender, medical conditions, exercise routine, body size, and metabolic rate. You should consult with your physician, who may use a mathematical formula including these variables to determine whether a 1200 calorie diet menu plan is right for you.

A Balanced Diet
1200 calorie diet plans contain sufficient calorie requirements for a daily weight loss plan; however, balancing the foods you eat is crucial to your success. Experts recommend that your 1200 ada diet is divided into 660 carbohydrate calories, 360 calories from fat, and 180 calories from protein. Combining these three groups at every meal is essential to maximize weight loss results.

1200 Calorie Diet Sample
Here is an example of a free 1200 calorie diet plan. For breakfast you can eat one whole English muffin, one tablespoon of peanut butter, and a half of a banana. For a midmorning snack you can eat twenty almonds and an apple. Then for lunch you can make a sandwich using two slices of whole wheat bread, two ounces of turkey, one ounce of cheese, one tablespoon of mustard, lettuce and tomato, and an orange.

You can enjoy eight ounces of low fat yogurt for a mid afternoon snack. For dinner you can have a three ounce grilled, baked, or broiled skinless chicken breast, one cup of cooked vegetables, and two thirds of a cup of brown rice. For an evening snack you can have one cup of one percent milk and two low fat fig cookies.

You can also find a 1200 calorie diabetic plans that are simple to follow as well. In fact the American Diabetes Association endorses several easy 1200 calorie diets. You can find several books and online websites dedicated to 1200 calorie diet menus and 1200 calorie diabetic diet menus.