abs Diet
The theory behind the ab diet is that your body burns calories as it builds muscle. It is estimated that for every one pound of muscle that you gain you are able to burn an additional fifty calories a day. This strategy will enable you to lose weight without dieting. The abs diet teaches you to eat the right food and exercise regularly so that your body can effectively burn fat.

What the Ab Diet Involves
The ab diet is a six week meal plan accompanied by a regular exercise routine. The abs diet recipes include 12 power foods packed full of nutrients. They will provide your body with all of the fiber, minerals, and vitamins that it needs, while encouraging muscle growth and weight loss.

In addition, you will be required to participate in a twenty minute workout three times a week. Terry Simpson has made a work out video called Abs Diet 2 to help you workout your abdomen muscles properly. Or there are several free diet plans and exercises to get ripped abs available online. It is important to note that sticking to the ab diet meal plan is not enough; exercise is a vital component to making this diet work.

What Foods are OK
The best diet for abs allows you to eat up to six meals a day as long as they are made up of the twelve power foods described in the abs diet meal plans. These ab diets foods include eggs, beans, nuts, low fat dairy products, protein powder, turkey, spinach, peanut butter, whole grain breads, cereals, olive oil, instant oatmeal, and berries. Any foods not included in this list are not permitted.

Other Benefits
This ab diet boasts that participants will lose up to twelve pounds in the first two weeks, and five to eight pounds in the following two weeks. Besides helping you achieve flat abs, this diet has health benefits for men and women. This is because having too much fat around you abdomen can lead to heart disease and several other health problems. And though the ab diet restricts your meal consumption to only twelve foods there are plenty of variations to keep your meal plan diverse and fun.