American Heart Association Diet
The American Heart Association Diet, or AHA diet, was developed to prevent strokes and heart attacks in Americans. The American Heart Association weight loss plan targets blood cholesterol levels, blood pressure, and body weight.

Recommendations
The American Heart Association diet plan suggests that people eat six servings of a variety of fruits and vegetables every day. The suggested diet by the American Heart Association also recommends eating six servings of grains every day. You should also eat fish at least twice a week.

In addition, the American Heart Association heart healthy diet recommends that you choose low fat dairy products, skinless poultry and lean meats. They also suggest that you select fatty foods with less than two grams of saturated fat per tablespoon.

American Heart Association diets also advise balancing the calories you take in each day with the ones you burn. In addition, you should attempt to be physically active for at least half an hour every day.

Benefits
The free diet plan from the American Heart Association has many advantages. To begin you will lose weight while preventing the possibility of a stroke or heart attack. The plan will teach you a healthier approach towards eating, and the results will be lasting. This plan can also reduce you risk for other health conditions as well. For example you will decrease your risk of cancer, diabetes, and osteoporosis.

In addition, the American Heart Association has made it simple to identify foods that are good for your heart when shopping. Heart healthy items will have a red heart with a whit check mark symbol on them. They also have a copy of the American Heart Association diet online.

Other Facts
There are different forms of the AHA diet available. For example there is the American Heart Association cabbage soup diet, American Heart Association step one diet, the American Heart Association 3 day diet, and the American Heart Association diet forty forty.

In addition, while the AHA diet is safe and effective, it does require you to plan when you are shopping and cooking in order to follow the guidelines properly. Keep in mind the American Heart Association diet is intended for people of all ages.