Atkins Diet
Understanding the basic fundamentals behind the Atkins diet is critical if you are going to successfully lose weight on this diet. If you do not thoroughly understand the theories behind the Atkins diet plan before you start it you more than likely will not meet your goals. Here is a skeleton copy of the Atkins diet.

Phase 1
The Atkins Diet menu is more than just a weight loss technique it is a lifestyle change. There are four phases of Dr. Atkins diet plan. The first phase is the induction stage and is the most restrictive. This phase is intended to reset your body’s metabolism by eating less then twenty grams of carbohydrates a day. This will send your body into a state of ketosis, where it uses your body’s fat for energy. This stage lasts for a few weeks.

Phase 2
The second stage of Dr. Atkins revolutionary diet is the ongoing weight loss phase. During this phase you can start to add a small amount of low carb foods to your Atkins diet meals. You should add five grams of carbs a day back into the Atkins diet recipes until you see that your weight loss has stalled. At that point you should cut back your carbs by five grams again and weight loss should resume.

Phase 3
The third stage of the free Atkins diet is the pre-maintenance phase. This phase is intended to slow down your weight loss as you reach your goal. You can add ten grams of carbs a week back into your Atkins diet foods.

Phase 4
The final phase involves lifetime maintenance. After you have reached your weight loss goal you should have a better understanding of how you should choose your foods than before starting the Atkins diet.

If you continue with a diet that is full of nutrients and low in carbohydrates you should not experience a lack of energy on the Atkins diet. This is because your body has been retrained o use other sources for its fuel, allowing you to lose weight. It is important to drink plenty of water while on this diet, eight glasses or more per day is recommended.