Bland Diet
When you Should Use the Bland Diet
Doctors often recommend a bland diet for individuals who suffer from bowel problems, gas, vomiting, or nausea. Bland diets are also ideal for patients recovering from intestinal or stomach surgery. A bland diet may also be recommended for bleeding ulcers. In addition, high calorie bland diets are also recommended for pancreatic cancer patients.

This is because a bland food diet will limit the types of foods that you consume to those that are soft, lightly spiced, and low in fiber. You can get a copy of a bland ulcer diet from your doctor, and there are several bland diet recipes online to assist you with staying.

What You Can Eat
If your doctor prescribes a medical bland diet for you should stick to a bland diet menu. You should stick to the foods on the bland diet until your physician advises that you can add back other foods to your diet. In addition, you should eat the recommended number of servings of each of the food on the list of bland diet foods.

Breads and Starches
In order to follow the bland ulcer diet you should eat six to eight servings a day from this list of bland diet foods: one slice of white bread, six saltine crackers, a half a cup of cream of wheat, a half cup of cooked white rice, a half cup of cooked pasta, and one medium bun.

You should avoid hard crackers, popcorn, corn chips, potato chips, french fries, whole grain fries, nuts, seeds, and bran

Fruits
On a bland diet you should eat half a cup of applesauce, cooked fruits without skin or seeds, half a cup of mild juices, and one small banana,

You should avoid lemonade, cranberries, citrus fruits, berries with seeds, and citrus juices.

Vegetables
If you are participating in the bland diet you should eat three servings a day from this list of foods: half a cup of carrots, green beans, onions and celery in soups, winter squash, zucchini and cooked or mashed vegetables without seeds or stems.

You should refrain from eating raw vegetables, peppers, broccoli, cabbage, cauliflower, pickled vegetables, tomatoes and tomato products, and vegetable juice.

Milk and Dairy
You should eat two to four servings from this list: half of a cup of cottage cheese, custard, pudding, ice cream, one cup of yogurt, and a two inch square of mild cheese. Keep in mind there are lactose free bland diets as well.

You should avoid chocolate milk products, high fat dairy products, and spicy or strong flavored cheeses.

Meats and Meat Substitutes
You should eat one large egg, fish turkey, chicken, tofu, or soy products, and two tablespoons of creamy peanut butter.

You should avoid crunchy peanut butter, dried beans, fried, greasy or stringy meats, meats with barbeque sauce, and processed spicy meats.