Dr. Oz Diet
The Oz diet was developed by Harvard graduate Mehmet Oz and has recently be made popular by the Oprah Winfrey show. This diet places its emphasis on healthier living and disease prevention rather that weight loss alone. The Dr. Oz Diet can be found in its entirety in a book titled You: On a Diet.

The Dr. Oz Diet Basics
Success on diet oz is measure in inches around your waist rather than pounds lost. According to the Dr Oz diet the ideal circumference of a 30 year old women’s waist is 32.5 inches and 53 inches for a man of that same age. The Dr Oz diet places so much emphasis in the size of the waist because it is thought that fat tissue in the abdomen is the leading factor in many health issues, including stroke, diabetes, and heart attack.

The Dr. Oz diet plan is not meant as a quick fix. It is intended to promote a healthier lifestyle by changing daily habits for good. It educates participants on how the body works and provides information about nutrition, fitness, and a healthy mind and spirit.

Key Strategies of the Dr. Oz Diet
The Dr Oz diet plan stresses the importance of walking for at least thirty minutes everyday. It also recommends finding a diet buddy for moral support. It also encourages taking multivitamins daily.

You: On a Dr Oz diet would also require that you restock your kitchen with healthy foods. The Oz diet also suggests that you should avoid counting calories or carbs; instead only eat when you are truly hungry. You should try to cut down your portion amounts by reducing the size of your serving plates. In addition, you should drink two glasses of water before each meal to fill up your stomache so that you consume less calories with your meal.

The Dr. Oz diet also suggests that you eat at least nine handfuls of fruits and vegetables per day. You should also include an ounce of nuts at least once a day. It is also recommended that you add fish to your diet at least three times per week. In addition, you should avoid all trans-fats and saturated fats all together.