Fat smash diet
The Fat Smash Diet was designed by nutritionist Dr. Ian Smith. It is a ninety day plan that is divided into four phases to help you successfully lose weight and keep it off. It promotes healthier daily habits that can help you achieve your diet goals.

Phase One: Detox
Phase 1 of the Fat Smash diet lasts for nine days. During this time you are cleansing your body of toxins and impurities by eating mostly fruits and vegetables. During phase i of the Fat Smash diet you are encouraged to eat four to five small meals a day and exercise for thirty minutes five days a week.

Phase Two: Foundation
The next phase lasts for three weeks. This is the part of the plan where you develop healthy eating habits. In this stage you introduce several other foods into your diet. For example, you can have three ounces of seafood or lean meat, one whole egg, one ounce of cheese, ten ounces of coffee, two cans of diet soda, and eight ounces of juice. At this point you should consult with the Fat Smash diet recipes in the Fat Smash diet book to keep your meals fun and healthy. The is also a Fat Smash diet ebook available online. You should also increase you exercise by ten percent.

Phase Three: Construction
This stage of the diet allows you to introduce more new foods into you meal plan, and increase some of the previous portions. You should still be eating at least four times a day. And in this phase you should increase your physical activity by twenty five percent.

Phase Four: The Temple
This phase allows you to include any previously forbidden food in limited quantities. At this point you should be exercising for one hour a day five times per week. If you have not achieved your weight loss goal by this phase you can repeat the stages in order as many times as s necessary to get to your desired weight.

The Fat Smash Diet Results
A review of the Fat Smash diet reveals that it is effective for those dieters that possess the dedication that is required in order to change their lifestyles to lose weight. There are several Fat Smash diet magazine articles, most notably a Women’s World article citing the success of this popular diet.