Feingold Diet
The Feingold diet is not really about weight loss. Rather, it is a food elimination method which is often prescribed for those people with ADHD as well as other disorders and conditions having to do with neurological, behavioral or physical problems. The Feingold diet has been hotly debated for about thirty years and while there are many detractors who say it does not work, there are many supporters of the Feingold diet for ADHD.

Dr. Ben Feingold developed this diet program to treat hyperactivity originally. This Feingold diet eliminates many additives that are put in food today like the artificial flavors, sweetners, colors and preservatives. Some supporters of the Feingold diet plan for ADHD and other disorders say that these artificial additives break down in the body and produce adverse effects including hyperactivity, allergies and other problems. The goal was to clear the body of these products to see if the symptoms of these different conditions go away or at least are greatly reduced.

The Feingold diet list of foods also included taking out items containing salicylates. Some of the foods that had this component included almonds, grapes and apples. Those foods had to be taken out of the Feingold diet food list. At a later time, once all those preservatives and additives were cleared from the body, the salicylates could slowly be re-introduced into the diet to test for tolerance levels.

Unlike other diet plans, there is no Feingold weight loss clinic anywhere. You can lose weight while on the Feingold diet however. When you take away all the artificial stuff, you are left with foods made with natural ingredients. This Feingold diet plan, contrary to popular belief, does not eliminate sugar, sodas and chocolate, as long as they do not have the artificial ingredients that have been banned from the diet. However, any sugars and sweets must be consumed in moderation.

The Feingold diet is not for everyone. However, it has been documented that at least seventy percent of people of ADHD and other behavior disorders have been helped, if not totally cured. Therefore, barring any total doctor objection, the Feingold diet should at least be explored as a method to treat some of those disorders.