Master Cleanse Diet
The Master Cleanse Diet was developed by Stanley Burroughs. It is a liquid diet intended to cleanse the body of toxins and impurities while stimulating the growth of healthy tissue and weight loss.

The Basics
The master Cleanse liquid diet, or Lemonade diet, requires that you drink a combination of two ounces of fresh lemon juice, two ounces of maple syrup, a pinch of cayenne pepper and eight ounces of water. You should consume this drink six to ten times a day. On the master cleanse diet absolutely no food can be consumed. In addition an herbal laxative tea should be taken twice a day.

The Master cleans diet should be followed for a minimum of ten days and a maximum of forty days. This Master Cleanse Diet has recently been made popular by singer and actress Beyonce, who claims to have lost fifteen pounds in two weeks following this regimen. The Master Cleanse Diet is safe if strictly followed.

Detox Symptoms
Removing the impurities and poisons from your body will make you feel energetic, healthy and vital. However, mobilizing these toxins in order to cleanse your self may cause some unpleasant effects. For example, you may become tired for a few days during your cleanse. You may also become irritable as your body adjusts to the experience. You may experience hot bowel movements, nausea, and physical aches and pains if you were extremely toxic before starting the Cleanse.

Breaking Your Fast
When you decide to end your fast you should introduce solid foods back into your diet slowly. It is recommended that you begin by drinking only fruit juices for one to two days and then slowly ease back into consuming raw vegetables and meats. You should limit the amount of dairy products you consume for the first week after your fast has ended as they might upset your stomach.

You should also take vitamins after you finish your fast. Introducing your body to vitamins A, B1, B2, B3, B12, and K can help prevent bad bacteria from forming. Do not bother taking vitamins during your cleanse as they will just be flushed from your system before they can be of any use.