Scarsdale Diet
The Scarsdale Diet’s history originates with its developer, Dr. Herman Tarnower. He created the diet plan as a way to lose a significant amount of weight in a short period of time. The inventor of the Scarsdale diet was later murdered by his long time partner Jean Harris. The Scarsdale diet menu consists of a strict weight loss meal plan that promises participants they will lose at least one pound per day. While many people have boasted significant weight loss with this program it has several disadvantages as well.

How it Works
The Scarsdale Diet plan will require that you limit your food consumption to specific amounts of fruits, vegetables, and lean sources of protein. It also promotes the use of herbal appetites suppressants and the use of artificial sweeteners.

This diet is a very controlled program. While there is no calorie counting or portion weighing, you are limited to three meals a day with no snacking between meals. The diet emphasizes avoiding carbohydrates and moderating your fat intake. It encourages high protein foods, vitamins, minerals, herbal appetite suppressants, and plenty of water.

There are some additional regulations that should be followed. For example, alcoholic beverages are strictly prohibited. In addition, all salads must be prepared without mayonnaise or oil. All coffees or teas may be sweetened with an artificial sweetener but no cream can be used. There is no eating between meals.

Short Term Effectiveness
It is also not meant to be a long term weight loss solution. The strict meal plan should be adhered to for one to two weeks, anything longer than that would be unhealthy. Your body would start to feel the effects of the nutrients it is missing and resort to a survival mode. The instinctive defense requires that your body slow down metabolism so that it won’t starve, causing you to hit a plateau or begin to gain the weight back .While the Scarsdale diet may provide quick results, most experts will agree that the weight lost is mostly water and will be regained quickly when normal eating resumes.

How to Make it Work
Because it is such a strict plan the Scarsdale medical diet success depends heavily on the dieter’s dedication to the plan. This often requires joining a Scarsdale diet support center, consulting with a diet doctor, and following the complete Scarsdale diet plan without modifications. You can get a free copy of the Scarsdale diet online as well as Scarsdale diet free p2p. There is also a low carb version of he Scarsdale diet, and information on that diet can be found online as well.