Water Diet
Countless studies have demonstrated the success of losing weight on water diets. While there is no such thing as magical diet water, experts will agree that drinking the recommended 8 eight ounce glasses of water per day will help you lose weight.

How it Works
Using water to help with weight loss follows a simple theory. It does not require a water fasting diet; instead it allows you to continue to eat all of the normal foods you do on a regular basis. The difference is by drinking the recommended eight glasses of water spread out through your day will help keep you full so you eat less, and will help flush out your system from impurities.

To achieve weight loss with water you should stick to chemical and flavor free water. Unlike other detox fruit and water diets, tuna and water diet, or water with lemon for weight loss, the simple water diet requires that you drink plain water eight times a day. Nothing should be added to the water for maximum results with this diet.

Side Effects
While drinking water is a completely natural and healthy ay to lose weight, there are a few side effects to keep in mind. For example, if you are not used to drinking so much water you might experience slight bloating at first. There is no need to worry; however, because after a few days this extra water weight will be shed as your body detoxifies.

In addition, as a result of drinking more water than your body is used to you may need to make frequent trips to the bathroom. Each individual’s bladder capacity is unique, so this may affect some dieters more than others.

Other Tips
You will see greater results if your drink cold or cool water. This is because cool water will help absorb the heat from your body. In addition, a regular exercise routine is recommended to achieve maximum weight loss with this diet. Also, it should be noted that water fasting for weight loss is not recommended. This means that you should not drink water in place of eating food. This type of water fasting can be unhealthy and actually slow your metabolism down causing you to not lose weight.