Weight Training Diet
A weight training diet is an important component of any weight loss strategy. While the foods you eat and portion sizes are important, physical activity can be an important factor in your weight loss training.

How It Works
As we age our metabolism generally slows down and we tend to lose muscle mass. This phenomenon means that we burn fewer calories. This can lead to extra weight. By adding weight training to your fat loss diet plan you can slow down or even reverse the process of muscle loss, and speed back up your metabolism.

An exercise training program for weight loss will make you stronger and provide you with more energy. A weight loss training exercise program will also make you leaner and give you more muscle definition. Weight training for weight loss will help slow down bone loss and minimize the risk of osteoporosis as well. Fat loss when weight training is an inevitable result as well.

Guidelines
Strength training for weight loss should be done two or three times per week. You can use free weight or machines, but make sure that you choose exercise for all major muscle groups. You should concentrate on doing between eight and fifteen repetition per set for maximum results in you weight loss exercise training program.

In addition, lower weights and more repetitions in your fitness training weight loss program will build endurance and emphasize muscle definition. However, more weight and fewer repetitions will build muscle mass more quickly.

Free weight loss training programs also stress the importance of not training the same muscle group for two days in a row. This may lead to injury or muscle damage. You should start weight training with your own body weight by doing push ups or squats.

Cardio
While weight training and weight loss go hand in hand, some people feel that the best way to lose fat is a weight training aerobics diet. This will combine weight training with cardio exercise Cardiovascular or aerobic exercise is defined as any activity that elevates your heart rate to 60-85 percent of its maximum rate. Cardiovascular exercise burns calories and lowers your total body fat. It also can help strengthen your heart and lungs. When comparing weight training vs. cardio for weight loss you will find that a combination of the two will usually yield the best results.