Jenny Craig Diet
What It Is
The Jenny Craig diet began in Australia in 1983. It then began in the United States in 1985. The Jenny Craig weight loss plan emphasizes a three level plan that incorporates food, body and mind.

The first level of the Jenny Craig program teaches dieter that they can eat their favorite foods, just in smaller and more frequent portions. The next level, teaches members to engage in physical activity in order to boost their energy levels. The third level teaches clients how to balance their lives in order to maintain their healthier bodies.

The Jenny Craig weight loss program offers their clients the option of coming to a physical jenny Craig center or you can receive prepackaged jenny Craig diet food and nutritional values and information by mail. There is also a 24 hour a day 7 day a week support telephone line, and additional Jenny Craig diet nutrition facts and moral support available online as well.

What You Can Eat
The jenny Craig diet is centered on their prepackaged meal. They provide breakfast, lunch, dinner, desserts, and snacks. All of the Jenny Craig good diet foods reflect the current nutritional guidelines lay out by the USDA food pyramid.
You can supplement The Jenny Craig diet foods with foods that are good for the diet. These include fruits, vegetables, and whole grains. Eventually clients will be weaned from the prepackaged meals and learn to develop their own free Jenny Craig diet regimen.

How It Works
There are several Jenny Craig diets available. You should consider how much weight you want to lose when choosing the diet for you. Also, you may want to look at some Jenny Craig diet reviews to see what other people have reported about each.

The cost of the Jenny Craig diet depends on which plan you select. For example, there is a plan that is designed for people with more than 15 pounds to lose that is called the Jenny Tune-up. This plan costs 20 dollars per 20 pounds. The Jenny on Track program is 200 dollars plus food and offers basic weight loss information and weekly consultations. The Jenny Rewards program is 325 dollars plus the cost of food, and offers unlimited comeback privileges.

Other Tips
While there are pros and cons of the Jenny Craig diet, most experts agree that if followed properly it will yield results. It is recommended that you keep a Jenny Craig diet journal to help you reach your weight loss goals.